Vilka positiva effekter har fysisk aktivitet

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Om vi rör oss mer blir det stora hälsovinster för individer, men också samhällsekonomiska vinster

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Fysisk aktivitet påverkar inte bara kroppen utan även det mentala

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Många vet att fysisk aktivitet stärker kroppens muskler och minskar risken för hjärt- och kärlsjukdom, högt blodtryck, fetma och typ-2 diabetes

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Allt från enkla vardagsrörelser till elitidrott räk­nas in i begreppet fysisk aktivitet

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Fysisk aktivitet bidrar till en ökad fysisk och psykiskt hälsa, och förbättrad inlärning, koncentration och sömnkvalitet

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Nu försöker forskare kartlägga vad som händer i hjärnan när vi tränar och bättre förstå effekterna av fysisk träning på hjärnan och dess funktioner

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Fysisk aktivitet innefattar allt från enkla vardagsrörelser till elitidrott och ger både direkta och långsiktiga effekter och bidrar till en bättre fysisk och mental hälsa

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Guldkorn till samtliga – på grund av en hälsosammare liv.

Stockholm: Svenska läkaresällskapet; &#;sjukvard/levnadsvanor&#;prevention/dokument/guldkorn_patient__fsl_llpdf

Nationella riktlinjer till prevention samt behandling nära ohälsosamma levnadsvanor. Stöd till styrning samt ledning. Stockholm: Socialstyrelsen; Artikelnr